FLEX IT - a unisex stretch class for improved health & wellbeing. Relaxing stretch exercises for strength and flexibility, followed by a guided meditation.
FlexIt Unisex Stretch blends gentle exercise with deep stretching. Working through each muscle group, holding poses to build strength, stamina and flexibility. Health benefits include improving blood flow, easing aches and pains, calming the mind and supporting emotional wellbeing. Each class flows to relaxing music and finishes with a guided meditation, leaving you feeling balaned and refreshed.
Reset your mind and body plus it's great for weight loss too, as well as a general sense of wellbeing.
Drop in or join as part of a course of 4.
The benefits of stretching:
- Increased flexibility and range of motions
- Injury prevention & less muscle soreness
- Improved circulation
- Better posture
- Stress relief
Thursdays 11.15am - 12.15pm @ Ventnor Botanic Garden
WHAT TO WEAR?
We recommend wearing something comfortable and flexible like leggings or jogging bottoms and a vest top. Bring a bottle of water too.
If you have any questions please don't hesitate to ask.
