Tai Chi classes for all ages and abilities at Niton Village Hall. Cliff Bromfield has been teaching Tai Chi on the Isle of Wight for many years.
Tai Chi promotes balance through slow, controlled movements that involve shifting weight, improving posture, and increasing body awareness. These movements strengthen the legs, enhance flexibility, and train proprioception (awareness of body position). Regular practice can lead to improved stability, reduced risk of falls, and greater confidence in movement.
Niton Village Hall: every Monday 3pm - 4pm.
What does Tai Chi do?
Tai Chi supports the improvement of mobility and balance. I can also support the redeuction of stress and anxiety. Some like to think of it as moving meditation.
Do I have to stand, or can I do it seated?
Tai Chi can be performed seated or with adaptions.
Is Tai Chi high impact?
No, it is a low impact, calm, gentle exercise.
Do I need a floor mat?
No. Tai Chi is performed either standing or sitting.
What do I wear?
Loose comfortable clothing is all that is required.
